Single girl living in the city? Be jealous, I know.
Woke up on Saturday and attended my last bootcamp class with my favorite instructor at AE. I was really sad to hear he is being taken off the schedule. As an instructor myself, I really appreciate teachers who take care in planning out their classes. He puts us through mobility, stability, strength and power movements, which I think is vital in optimum performance.
I was really able to dig deeper into why my body responds in ways that it does. For instance, did you know that if you are stressed out your body can not absorb the nutrients from the food you are eating? You can be eating CSA kale, organic-cage-free eggs, and washing it down with reverse homeostasis water, but if your shoulders are up by your ears and you're maxed out from stress...
None of that is worth it to the body. Might as well had a saltine cracker.
Speaking of saltines (aren't they fan-freakin'-tastic??) I don't normally buy them, but had to yesterday evening after having a miserable experience with my first juice cleanse.
Believe me I wanted this to go over well too. Unfortunately, my body reacted differently than I had hoped which lead me to being very sick last night. Again, more to come on this front...
Also Sunday I got my hair did. Just color. Cut to come. Are you like me and space out your cut and color? Or do you get it done at the same time?
But before I go any further, WE HAVE A WINNER!!! In honor of Blue Diamond being a sponsor at HLS this year, I decided to do a giveaway :) And the winner is...
Congrats Katie!! I can't wait to meet you (and be your roommate!) at HLS this weekend! Email me your shipping address at trendytrainer at gmail dot com.
And TTT readers, be on the lookout for follow up posts on my B2B Retreat and my juicing experience!
What are you looking forward to this week? I'm pumped about flying out to the Twin Cities on Thursday!!!